Weeks 2 & 3

Weeks 2 and 3 for me have been about injury rehap, I injured my right rotator cuff in the pool on thursday week and have been seeing a pyysio at VUW puysio to get back inthe pool, so thankfully I only missed two swims before I was back in the pool,

One of the great things about tri is that if you get an injury in one area you can focus in another area to vent the frustration of the injury and I certainly did that the last couple of weeks. My run cycle has benefitted from the frustration.

Part of that venting has meant that my run has really started come come along and I'm starting to feel strong on the runs now. I'm also starting to build in my brick sessions and long rides which feel nice to do after a while off. Training is feeling good at the moment which is a great thing because I thinnk that toward the end of the year the efforts will be not so nice, so I better enjoy them while I can.